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Kodo millet is high in dietary fiber, which is known to promote feelings of fullness and reduce overeating. Fiber also aids in digestion and helps prevent constipation Kodo Millet Benefits For Weight Loss, making it easier to stick to your weight loss plan. Foods with a low glycemic index, like kodo millet, have a slower impact on blood sugar levels. This can help stabilize blood sugar and insulin levels, reducing cravings and the likelihood of overeating.